There’s always talk about what creatives should do — write more, wake early, stay inspired. I followed that advice for years. But what actually helped me? Figuring out what not to do. This is my personal don’t-do list — the stuff I’ve let go to stay creative, calm, and grounded.
Don’t open social media in the morning
Even five minutes in the scroll trap can ruin the tone of the day. I used to check Instagram first thing and instantly feel behind. Now, I keep mornings offline. More sun, less feed.
Don’t say yes just to be nice
Too many yeses drained my time and spirit. I’ve learned to say no — gently, but firmly. If something doesn’t align with my energy or vision, it’s okay to skip it.
Don’t wait for motivation
Motivation is unreliable. I used to wait for that “spark,” but it rarely showed up on time. Now, I just start. Movement creates momentum, even on off days.
Don’t compare your pace
Comparison is poison. It steals joy. Other people’s wins used to make me doubt myself. But now I know: their timeline isn’t mine. I’m not behind — I’m on a different path.
Don’t multitask while creating
12 tabs open, music blasting, phone buzzing — that was my old work setup. It killed my flow. Now, I try to do just one thing at a time. It’s quieter. And deeper.
Don’t work when your body says rest
Some days, rest is the real work. I used to push through every time I felt tired. Now, I listen. Walk. Breathe. Let the pause be part of the process.
Don’t over-plan
Rigid plans used to box me in. Creativity needs room to wander. Now, I plan loosely. One weekly goal, a few intentions — then I let the rest unfold.
Don’t ignore the small stuff that makes you feel alive
Lighting a candle. A quiet coffee. Watching the sky. These moments seem small, but they reconnect me to myself. They’re not distractions — they’re fuel.
Your turn
What’s on your own don’t-do list? You don’t need perfect habits. Just honest ones that protect your energy. Try making your own list today — it might surprise you what’s been draining your creativity all along.
